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| Home -> [Beef, Broccoli, Exotic, Meats, Vegetables] -> [Beef and broccoli Recipe] |
Beef and broccoli
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Beef, Broccoli, Exotic, Meats, Vegetables |
Rating: |
0 |
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Ingredients:
| 1/2
| lbs | Boneless beef* | | 1
| tbsp | Oyster sauce** | | 2
| tsp | Rice wine** | | 1/2
| tsp | Brown sugar** | | 2
| tsp | Cornstarch** | | 1
| lbs | Broccoli, chopped | | 2
| tsp | Rice wine*** | | 1/2
| tsp | Brown sugar*** | | 1
| tsp | Cornstarch, dissolved in *** | | 2
| tbsp | Water*** | | 3
| tbsp | Peanut oil | | 2
| | Slices ginger, minced | | 1/2
| tsp | Salt | | 1/4
| cup | Water | | 2
| tsp | Sesame oil |
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Procedures:
| 1 | *(flank steak, top sirloin, or tenderloin), sliced across grain into thin s **(combine all marinade ingredients in a bowl) ***(combine all seasoning sauce ingredients in a cup) thoroughly mix beef with marinade and marinate for 30 minutes. | | 2 | Heat wok over highest heat, when hot, swirl in 2 tblsp peanut oil. | | 3 | Add ginger and salt and toss a few seconds. | | 4 | Add broccoli and stirfry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender. | | 5 | Uncover and turn heat to high, stir frying until water is evaporated. | | 6 | Remove broccoli and reserve. | | 7 | Reheat same wok (without rinsing) and, when hot, add remaining peanut oil. | | 8 | Add beef slices and stirfry until lightly browned but not cooked through. | | 9 | Do not stirfry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear. | | 10 | Add broccoli to wok and toss. | | 11 | When hot, stir in seasoning sauce and stir until sauce thickens (it"s a good idea to whisk the sauce in the cup just before you hurl it into the wok). | | 12 | Turn onto a platter and drizzle sesame oil over the top. | | 13 | The sugar in the marinade and seasoning sauce acts as a floor enhancer rather than a sweetener. | | 14 | I hope you enjoy this recipe. | | 15 | Dave sawyer - auburn, n |
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