Sri lanka beef smore stew Recipe

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Sri lanka beef smore stew

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Categories:	Beef, Casseroles, Entrees, Meats, Soups & Stews	Rating:	0
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Ingredients:

		>SOURCE <
		"A taste of Sri Lanka"
		By Indra Jayasekera
		BEEF SMORE
675	grams	Beef
25	grams	Onion
3		Garlic cloves
25	grams	Ginger
2		Tomatoes
4		Clove
4		Cardamom
250	ml	Coconut milk, thin
2	cg	Cinnamon stick
25	grams	Curry powder
1/2	tsp	Fenugreek
1/2		Lemon grass stem
		Curry leaf sprigs
1/2	tsp	Fennel
25	grams	Coriander
1	tsp	Chile powder
2	tsp	Paprika
25	ml	Vinegar
250	ml	Coconut milk, thick
125	ml	Oil

Procedures:

1	===========================>directions <========================
2	wash the meat and prick it all over with a skewer or fork.
3	Chop the onion, garlic, ginger and tomatoes.
4	Crush the cloves and cardamoms.
5	Place the meat in a pan and pour the thin coconut milk over the top of it.
6	Add the onion, garlic, ginger, tomato, cloves, cardamom, cinnamon stick, curry powder, fenugreek, lemon grass, fennel powder, coriander powder, chile powder, paprika powder and vinegar.
7	Mix spices into meat and milk and bring to the boil.
8	simmer gently until the meat is tender, approximately 1 hour.
9	pour in the coconut milk, thick and cook for a further 1 5 minutes.
10	Pour the gravy into a bowl.
11	Add the oil to the pan and fry the meat until browned.
12	Pour the gravy back into the pan, bring back to the boil, then discard the cinnamon stick.
13	Remove the meat to a carving board, cut into slices and serve with the gravy.
14	isbn #962 224 010 0