Spanish rice and beef casserole Recipe

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Spanish rice and beef casserole

Artist:	_	Yield:	4
Categories:	Beef, Casseroles, Cereals, Entrees, Meats, Spanish, Western European	Rating:	0
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Ingredients:

1	lbs	Boneless beef sirloin steak
		- cut ?inch thick
2	tsp	Chili powder
1 1/2	tbsp	Olive oil
3/4	tsp	Salt
1/2	cup	Chopped green bell pepper
1/8	tsp	Pepper
1/3	cup	Chopped onion
14 1/3	oz	Mexican-style tomatoes
		-(diced), undrained
1		Garlic clove, crushed
1	cup	Water
3/4	cup	Regular long grain rice
		-(uncooked)
3/4	cup	Frozen peas, defrosted

Procedures:

1	Preparation time: 45 min. Heat oven to 350 degrees.
2	Trim fat from steak.
3	Cut steak lengthwise in half and then crosswise into ?inch thick strips.
4	In ovenproof dutch oven, heat oil over medium-high heat until hot.
5	Add beef, bell pepper, onion and garlic (half at a time) and stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink.
6	Stir in rice, chili powder, salt and pepper.
7	Add tomatoes and water.
8	Bake in 350 degree oven, tightly covered, 30 to 35 minutes or until beef and rice are tender.
9	Remove from oven ; stir in peas.
10	Makes 4 servings.
11	Nutrition information per serving: 378 calories; 30 g protein; 36 g carbohydrate; 12 g fat; 3.2 g saturated fatty acids; 5.5 mg iron; 926 mg sodium; 76 mg cholesterol.
12	* cookfdn brings you this recipe with permission