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Chewy fig granola bars
Artist: _ Yield: 24
Categories: Cookies & Bars, Desserts Rating: 0
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Ingredients:
1/2 cupBrown sugar, firmly packed
1/2 cupSalad oil
1/2 cupHoney
1 cupCrisp cereal
1/2 cupWheat germ
1/2 cupFlaked coconut
1/2 cupFinely chopped almonds
1/4 cupSesame seeds
1/4 cupSunflower seeds
1 cupCalifornia Dried Figs
-- (finely chopped)
Procedures:
1In a small saucepan, combine brown sugar, oil and honey.
2Bring to a boil over medium heat; simmer about two minutes.
3Preheat oven to 325°F.
4In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.
5Stir in sugar mixture until well blended.
6Add figs.
7Press mixture firmly into an ungreased 9 x 13 inch baking pan.
8Bake 20-25 minutes until toasty brown.
9Cool.
10Cut into narrow bars.
11Each bar contains about: calories 184, fat 8.86g, sodium 20.5mg, cholesterol 0mg, protein 3.67g, carbohydrates 24.9g, fiber 3.15g