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| Home -> [Cookies & Bars, Desserts] -> [Birdseed granola squares Recipe] |
Birdseed granola squares
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| Artist: |
_ |
Yield: |
40 |
| Categories: |
Cookies & Bars, Desserts |
Rating: |
0 |
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Ingredients:
| 1/3
| cup | Margarine | | 3/4
| cup | Liquid honey | | 1/2
| cup | Lightly packed brown sugar | | 2
| cup | Rolled oats | | 1
| cup | Natural bran | | 1
| cup | Sunflower seeds | | 1
| cup | Chopped raisins/apricot/date | | 1/2
| cup | Chopped nuts walnuts, pecans | | 1/4
| cup | Sesame seeds |
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Procedures:
| 1 | In small saucepan, melt margarine over low heat. | | 2 | Add honey and sugar; stir and bring to boil. | | 3 | Simmer 5 min, remove from heat and let cool slightly. | | 4 | In large bowl, combine rolled oats, bran, sunflower seeds, dried fruit, nuts, and sesame seeds. | | 5 | Gradually stir in sugar mixture. | | 6 | Firmly press into lightly greased 11x7 inch baking dish; bake in 350°F oven for 15 min or until golden. | | 7 | Let cool and cut into squares. | | 8 | Makes about 40 (small). | | 9 | Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g carbohyd. | | 10 | Good source of fiber |
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