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| Home -> [Asian, Asparagus, Beef, Chinese, Entrees, Ethnic, Meats, Noodles, Pastas & Noodles, Vegetables] -> [Beef and asparagus with chinese noodles Recipe] |
Beef and asparagus with chinese noodles
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| Artist: |
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Yield: |
4 |
| Categories: |
Asian, Asparagus, Beef, Chinese, Entrees, Ethnic, Meats, Noodles, Pastas & Noodles, Vegetables |
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no rating. |
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Ingredients:
| 1/2
| lbs | Beef boneless eye of round | | | Steak | | 1
| | Egg white | | 1
| tbsp | Cornstarch | | 1
| tbsp | Sesame oil | | 1/8
| tbsp | White pepper | | 1
| | Package (11.25 oz) fresh | | | Chinese noodles or 8 oz | | | Angel hair pasta (uncooked) | | 2
| cup | Frozen asparagus cuts | | | Thawed | | 1/2
| med | Red bell pepper, cut into | | | 1x?inch strips | | 1/3
| cup | Stir-fry sauce with garlic | | | And ginger |
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Procedures:
| 1 | Trim fat from beef. | | 2 | Cut beef into ?inch cubes. | | 3 | Mix egg white, cornstarch, sesame oil and white pepper in medium glass or plastic bowl. | | 4 | Stir in beef. | | 5 | Let stand 10 minutes. | | 6 | Cook and drain noodles as directed on package. | | 7 | While noodles are cooking, spray 12-inch nonstick skillet or wok with nonstick cooking spray; heat over medium ~high heat. | | 8 | Add beef; stir-fry aabout 3 minutes or until brown. | | 9 | Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. | | 10 | Add stir-fry sauce; stir fry about 1 minute or until heated through. | | 11 | Serve over noodles. | | 12 | 3 grams fat per serving typed by jessann : |
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