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| Home -> [Casseroles, Entrees, Vegetarian] -> [Polygrain pilaf Recipe] |
Polygrain pilaf
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Casseroles, Entrees, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Brown rice | | 1/2
| cup | Kasha | | 1/2
| cup | Millet, whole | | 1
| cup | Arame | | 1
| tbsp | Onion flakes, dehydrated | | 1
| tsp | Garlic flakes, deydrated | | 3 1/2
| cup | Vegetable stock or water | | | -boiling | | 2
| | Carrots, sliced into thin | | | -rings | | 1
| cup | Garden peas | | 1
| cup | Daikon, diced | | | Salt and pepper to taste | | 1
| tbsp | Oil or soy margarine |
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Procedures:
| 1 | Preheat oven to 350 degrees. | | 2 | rinse and spread rice,kasha an dmillet in a roasting pan. | | 3 | Roast 5 to 7 minutes, until grains are dry. | | 4 | soak arame for about 15 minutes in enough water to cover. | | 5 | Drain an dadd to grains. | | 6 | mix together onion, garlic and stock.stir into grains. | | 7 | cover and bake 25 minutes or unil liquid is almost absorbed. | | 8 | while grains are cooking, steam carrots, adding peas when carrots are almost done. | | 9 | Steam vegetables until tender, not mushy. | | 10 | when grains are almost dry, add carrots, epas, daikon and seasonings. | | 11 | Bake 4 to 5 minutes longer. | | 12 | remove, stir in oil and serve. | | 13 | per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg chol; 66 mg calcium | | 14 | from the files of deeanne |
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