Creole steak Recipe

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Creole steak

Artist:	_	Yield:	1
Categories:	Cereals, Diabetic, Entrees, Meats, Rice & Grains, Vegetables	Rating:	0
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Ingredients:

		Ingredients:
2	lbs	Lean round steak
1/4	cup	Flour
2	tsp	Salt
2	tsp	Paprika
1/2	tsp	Pepper
3	tbsp	Vegetable oil
1	cup	Onion, chopped
1/3	cup	Green pepper, chopped
1	can	(16 ounces) tomatoes
1/2	cup	Raw rice
1	cup	Condensed beef broth
1	cup	Water

Procedures:

1	Directions: cut steak into 7 equal serving pieces.
2	Mix flour, salt, paprika, and pepper, dredge meat in mixture.
3	Heat oil in a large frying pan.
4	Lightly brown onions and green peppers and remove from oil.
5	Brown meat in remaining oil.
6	Cover meat with onions and green peppers.
7	Cut up tomatoes and add with their liquid to meat.
8	Sprinkle rice into pan.; add broth and water.
9	Mix thoroughly.
10	Bring to a boil, turn heat down, and cover tightly.
11	Simmer 1 ?hours or until meat is tender, stirring occasionally.
12	To help cut down on cooking time i purchase the tenderized round steak.
13	I also use minute rice.
14	: nutritive value per serving: cho 21 gm., pro 30 gm., fat 22 gm.
15	Calories 409, sodium 1018 mg.
16	: food exchanges per serving: 4 medium-fat meat exchanges plus 1 bread exchange plus 1 vegetable exchang