Home -> [Condiments, Dressings, Puree] -> [Garbanzo puree Recipe]
Garbanzo puree
Artist:
_
Yield:
4
Categories:
Condiments, Dressings, Puree
Rating:
0
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Ingredients:
3
cup
Garbanzo beans, cooked
1
tbsp
Lemon juice
1/4
tsp
Basil
1/4
tsp
Garlic powder
1
tsp
Onion powder
1/2
tsp
Ground cumin
1
tbsp
Parsley
Procedures:
1
Recipe by: mcdougall plan puree the beans and mix all of the ingredients together.
2
(this may be done in a blender).
3
Also, some water or bean-cooking liquid may be added to make a creamy consistency.
4
Helpful hints: let stand an hour at room temperature to blend flavors.
5
Use as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers or pita
