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| Home -> [Dips & Spreads, Fish, Party, Seafood, Spinach, Vegetables] -> [Salmon-spinach party dip Recipe] |
Salmon-spinach party dip
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| Artist: |
_ |
Yield: |
16 |
| Categories: |
Dips & Spreads, Fish, Party, Seafood, Spinach, Vegetables |
Rating: |
0 |
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Ingredients:
| 7 1/2
| oz | Canned Alaska salmon | | 10
| oz | Frozen chopped spinach | | | -thawed, thoroughly drained | | 1
| cup | Plain nonfat yogurt | | 1/2
| cup | Light mayonnaise | | 1/2
| cup | Chopped parsley | | 1/2
| cup | Chopped green onions | | 1/2
| tsp | Dried basil | | 1/2
| tsp | Dill weed | | 1/4
| tsp | Grated lemon peel | | | Assorted raw vegetables | | | Crackers |
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Procedures:
| 1 | Drain and flake salmon. | | 2 | Combine flaked salmon with remaining ingredients, except vegetables and crackers. | | 3 | Chill several hours to blend flavors. | | 4 | Serve dip with vegetables and crackers. | | 5 | makes 16 servings, about 4 cups. | | 6 | nutrients per serving (not including vegetables and crackers): | | 7 | calories: 51 protein: 4.06 g carbohydrates: 2.62 g fat-total: 3.4 g cholesterol: 12.6 mg sodium: 160 mg dietary fiber: .79 g |
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