| 1 | Place onion and margarine in a 2 cup glass measure, microcook, uncovered, on 100 percent power ( high) about 1 minute or until tender. |
| 2 | Stir in crumbs, parmesan cheese and nuts. |
| 3 | Peel tomatoes, if desired. |
| 4 | Cut into ?inch slices. |
| 5 | In a 9 inch microwave safe pie plate, arrange tomato slices. |
| 6 | Sprinkle with worchestershire sauce. |
| 7 | Cover with wax paper. |
| 8 | Cook on high for 2 to 3 minutes (low wattage ovens, 2 ?to 3 ?minutes) or until almost heated through. |
| 9 | Give plate a half-turn once. |
| 10 | Sprinkle crumb mixture over tomatoes. |
| 11 | Cook, uncovered on high 30 to 60 seconds (low wattage ovens 1 to 2 minutes) or until heated through. |
| 12 | Each serving: 128 calories, 4g protein, 14g carbohydrates, 7g fat, 2mg cholesterol, and 202mg sodium. |
