| 1 | Preheat oven to 350 °F. |
| 2 | Boil or steam yams in boiling water 20 minutes, or until barely tender. |
| 3 | (they should still be a little firm). |
| 4 | Drain and cool. |
| 5 | Peel and cut yams into ?inch chunks. |
| 6 | Amount should measure 1-2/3 cups. |
| 7 | In small shallow baking dish, coated with non-stick spray, place yam chunks. |
| 8 | Sprinkle with brown sugar. |
| 9 | Soften marmalade in small container over hot water or in microwave and mix with orange juice |
| 10 | Add sage and salt. |
| 11 | Pour over yams. |
| 12 | Bake 30 minutes. |
| 13 | note: note on your bread card the allowed portion for a serving of yams is ?cup. |
| 14 | This is for cooked, mashed yams. |
| 15 | 1-2/3 cups cooked yam chunks = 1 cup cooked, mashed = 4 servings. |
| 16 | deal-a-meal cards used: 1 bread 1 fruit 1 joker 102 calories |
| 17 | taken from richard simmons deal-a-meal golden edition cookbook |
| 18 | enjoy! |
