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Chick pea & mushroom bake

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Categories: Vegetables, Vegetarian Rating: 0
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Ingredients:
112 1/2 gramsChick peas (dried) or
300 gramsChick peas (canned)
7 1/2 mlLemon juice
Ground Black Pepper
2 1/2 mlSunflower Oil
125 gramsMushrooms
12 1/2 gramsSunflower margerine
12 1/2 gramsWholemeal flour
150 mlWater
12 1/2 gramsSoy cheese
12 1/2 gramsBreadcrumbs
Procedures:
1Notes: either butter beans or chick peas can be used in this recipe.
2Preparation: slice the mushrooms and grate the cheese.
3Soak the dried chickp peas/butter beans as instructed on the packet.
4Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender.
5If using canned beans, just drain.
6Put the beans in a large greased ovenproof dish.
7Add the lemon juice and black pepper.
8Heat the oil in a pan and fry the mushrooms, then add to the dish.
9Heat the margerine in a non-stick saucepan and add the flour.
10Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
11Pour over the chick peas/butter beans and mushrooms.
12Sprinkle with cheese and breadcrumbs.
13Cook in the oven at 180c/350f/gm4 for 25 minutes