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| Home -> [Carrot, Cereals, Vegetables] -> [Carrot rice pilaf Recipe] |
Carrot rice pilaf
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Carrot, Cereals, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| tsp | Olive oil | | 1
| cup | Sliced, peeled baby carrots | | 1/2
| cup | Long grain white rice | | 1
| cup | Defatted, low-salt chicken | | | -stock | | 1/4
| cup | Snipped fresh chives | | | Salt and black pepper |
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Procedures:
| 1 | Heat oil in a medium-size nonstick skillet and saute carrots without browning for 5 minutes. | | 2 | Add rice and saute 1 minute. | | 3 | Add chicken stock, bring to a boil, cover and simmer gently 15 minutes. | | 4 | Remove lid and test rice; liquid should be absorbed and rice cooked through. | | 5 | Add chives, salt, and pepper to taste and toss well. | | 6 | nutrtional info per serving:234 cal; 7g pro, 43g carb, 3g fat (13%) exchanges: 1.1 veg, 2.5 bread, .4 meat, .5 fat |
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