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| Home -> [Asian, Chinese, Ethnic, Grilled, Tofu, Vegetables] -> [Calcium-rich: grilled tofu Recipe] |
Calcium-rich: grilled tofu
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chinese, Ethnic, Grilled, Tofu, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Firm tofu | | 2
| tbsp | Soy sauce | | 1
| tbsp | Packed brown sugar | | 1
| tbsp | Ketchup | | 1
| tbsp | Horseradish | | 1
| tbsp | Cider vinegar | | 1
| | Garlic clove, minced |
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Procedures:
| 1 | Tofu [or soybean curd] is an excellent source of protein. | | 2 | The equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral. | | 3 | It is the tofu"s reaction with calcium sulphate that makes it an excellent calcium source. | | 4 | Slice tofu into ?inch thick slices; place in glass baking dish. | | 5 | Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well. | | 6 | Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally. | | 7 | Place tofu on greased frill, reserving marinade. | | 8 | Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned. | | 9 | Per serving: about 190 calories, 18 g protein, 10 g fat, 11 g carbohydrate excellent source calcium and iron. |
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