| 1 | Tender when not overcooked. |
| 2 | Also good cold in sandwiches or as part of a salad plate. |
| 3 | Cut steak into serving-size pieces. |
| 4 | Sprinkle steak with pepper and rub into meat with heel of your hand. |
| 5 | In small saucepan, melt butter. |
| 6 | Add worcestershire sauce, lemon juice, celery salt and garlic. |
| 7 | Brush sauce on steaks and fast-fry over high heat 5 min or until desired doneness. |
| 8 | Do not overcook. |
| 9 | Serve immediately topped with remaining sauce. |
| 10 | Makes 4 servings each 3 oz 3 protein choices, ?fats & oils 1 g carb, 23 g protein, 12 g total fat, 204 calories |
