 |
|
|
|
 |
|
 |
| |
| Home -> [Beans, Chicken, North American, Poultry, Southwestern, Vegetables] -> [Black or pinto beans & chicken southwestern Recipe] |
Black or pinto beans & chicken southwestern
|
| Artist: |
_ |
Yield: |
4 |
| Categories: |
Beans, Chicken, North American, Poultry, Southwestern, Vegetables |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 1/4
| cup | Olive oil | | 1
| | 3-½lb cut up fryer chicken | | 1
| | Sweet red pepper chopped | | 1
| small | Jalapeno, seeded and chopped | | 2
| | Garlic cloves, crushed | | 1
| tsp | Ground cumin | | 1
| large | Tomato, peeled & chopped | | 1
| tbsp | Lemon juice | | 1
| lbs | Cooked pinto or black beans |
|
Procedures:
| 1 | In a large frying pan over medium heat, heat the olive oil. | | 2 | Add the chicken, sprinkle lightly with s&p, and cook for 5 min on each side. | | 3 | Remove from pan. | | 4 | in the same pan, over medium heat, adding more oil if needed, saute the onion, red pepper, jalapeno, and garlic for 5 minutes, until the onion is soft but no brown. | | 5 | stir in cumin, tomato, lemon juice, and beans. | | 6 | Add the browned chicken, mixing with the vegetables, cover and simmer over medium-low heat for 20 minutes. | | 7 | Remove cover and cook 10 minutes more, or until chicken is tender. | | 8 | Taste for seasoning. | | 9 | Serve with sauce spooned over individual servings of chicken and hot rice. |
|
|
|
|
|
|
|
|
|
|
