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Bean basics

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Ingredients:
Procedures:
1How many beans to serve how many? as a rough rule, a pound of dried legumes will yield 8 moderate servings.
2Getting them ready: spread beans on a big pan or plate and pick out any rubbish-especially small pebbles-and broken beans.
3Rinse in a colander.
4To soak or not? lentils don"t need to be soaked and neither do split peas.
5All other dried legumes need soaking, especially if they have spent some time on the shelf.
6Soaking how-tos: the basic way: cover with water to twice the depth of the beans and leave for 4 hours (most kinds) or up to 24 hours, with changes of water, for fava beans or other tough-skinned types.
7Drain, then cook in fresh water.
8Quick-soaking or parboiling: cover with plenty of water, bring to boiil and boil for 1 to 2 minutes.
9Set aside, covered for 1 hour.
10Drain and cook in fresh water.
11Cooking: this varies widely among beans.
12The newest crop may cook in as little as half the time needed by long-stored beans.
13The rule is to cook beans at a gentle simmer, partly covered, until a sample is tender to the tooth.
14Depending on bean kind and age, this may take as little as 45 minutes or as long as 3 hours; fava beans may need even longer.
15When to salt: wait until the beans are tender.
16Salting before that point will toughen them permanently. (wrv)