Home -> [Asparagus, Baked, Vegetables] -> [Baked asparagus Recipe]
Baked asparagus
Artist:
_
Yield:
1
Categories:
Asparagus, Baked, Vegetables
Rating:
0
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Ingredients:
1 1/2
lbs
Fresh asparagus spears
2
tbsp
Fresh parsley
--(finely chopped)
3
Garlic cloves
-- thinly sliced
4
tbsp
Extra virgin olive oil
Salt
Freshly ground black pepper
Procedures:
1
Preheat oven to 400 degrees.
2
Break tough ends off asparagus and place in a baking tray so the stalks don"t overlap.
3
Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes.
4
Serve hot.
5
nutritional info per serving: protein: 4 gr.
6
(10%); carbohydrates: 7 gr.
7
(19%); fat: 11 gr.
8
(71%); calories: 133; sodium: 60 mg.; cholesterol: 0 mg.
9
Exchanges: 2 vegetable, 2 fat serves 4-6
