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| Home -> [Asian, Chinese, Entrees, Ethnic, Japanese, Lamb & Mutton, Low-calorie, Meats] -> [Japanese skewered lamb (low cal) Recipe] |
Japanese skewered lamb (low cal)
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Asian, Chinese, Entrees, Ethnic, Japanese, Lamb & Mutton, Low-calorie, Meats |
Rating: |
0 |
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Ingredients:
| 2
| lbs | Lean boneless lamb | | 1/4
| cup | Soy sauce | | 1
| tbsp | Honey | | 2
| tbsp | Vinegar | | 2
| tbsp | Sherry | | 2
| | Garlic cloves | | 1/4
| tsp | Ground ginger | | 1 1/2
| cup | Bouillon |
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Procedures:
| 1 | Before cooking: cut the lamb into strips that are 1/8 inch thick, ?inch wide and 3 inches long across the grain. | | 2 | Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat. | | 3 | Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator. | | 4 | Turn the meat occasionally so it gets seasoned evenly. | | 5 | Weave the meat onto skewers. | | 6 | Broil them about 4 inches from the heat source for about 2 minutes on each side. | | 7 | Makes 8 servings. | | 8 | Calories per serving: 24 |
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