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| Home -> [Vegetables] -> [Yams for health Recipe] |
Yams for health
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Vegetables |
Rating: |
no rating. |
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Ingredients:
| 4
| med | Yams, peeled and sliced | | 1/2
| tbsp | Finely shredded orange peel | | 1/2
| cup | Orange juice | | 1
| tbsp | Brown sugar | | 1/4
| tbsp | Salt | | 1/4
| tbsp | Cinnamon | | 1/8
| tbsp | Allspice |
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Procedures:
| 1 | In a large skillet, bring 1" of water to a boil. | | 2 | Add yams. | | 3 | Cover and simmer for 20 minutes or until they are tender. | | 4 | Drain. | | 5 | In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. | | 6 | Pour over yams in skillet. | | 7 | Cook and stir until bubbly. | | 8 | Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze. | | 9 | Per serving: 135 calories, 0 fat. |
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