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| Home -> [Entrees, Pizzas, Vegetables, Vegetarian] -> [Whole wheat pizza Recipe] |
Whole wheat pizza
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Entrees, Pizzas, Vegetables, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1
| cup | Warm Water (110 to 115 | | | -degrees) | | 1
| pack | (or 1 tablespoon) Active Dry 1 ?To 1-?c Whole Wheat Flour | | | -Yeast -or- | | 1
| | Ck Yeast | | 1
| tbsp | Honey | | 1
| cup | Whole Wheat Flour | | 1/2
| tsp | Salt | | 1
| tbsp | Vegetable Oil | | 4
| oz | Cheddar Cheese, grated | | 1/2
| tsp | Black Pepper, ground | | 1/2
| tsp | Caraway Seeds | | 1/4
| tsp | Garlic Powder | | 1/2
| cup | Tomato Sauce -or- Pizza | | | -Sauce | | 1/2
| | To 1 tb Dried Oregano | | 1
| cup | Raw Broccoli Pieces | | 1
| cup | Raw Mushroom Slices | | 8
| oz | Part Skim Mozzarella Cheese | | | -shredded |
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Procedures:
| 1 | Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. | | 2 | Beat 100 times until mixture is smooth. | | 3 | Let rise in a warm place for 15 minutes. | | 4 | Add the salt, oil, cheddar cheese, pepper, caraway seeds, garlic powder and 1-?to 1-?ups whole wheat flour. | | 5 | Mix well and let the dough rest for 5 minutes. | | 6 | pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. | | 7 | top with the pizza sauce, oregano, vegetables and mozzarella. | | 8 | Bake in a 400 degree oven for 15 to 20 minutes. | | 9 | serves 8 | | 10 | one serving = calories: 305 carbohydrates: 33 protein: 18 fat: 12 sodium: 430 potassium: 378 cholesterol: 31 | | 11 | exchange value: 2 medium-fat meat exchanges + 2 bread exchanges + 1 vegetable exchange |
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