Tofu chop suey Recipe

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Tofu chop suey

Artist:	_	Yield:	2
Categories:	Asian, Chinese, Ethnic, Exotic, Tofu, Vegetables, Vegetarian	Rating:	0
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Ingredients:

8	oz	Tofu
2	tsp	Vegetable oil
1/4	cup	Chicken broth
1/4	tsp	Ground ginger
1	cup	Celery, stack
1	small	Onion, coarsely chopped
1/4		Sweet red pepper, slivered
1 1/2	cup	Fresh bean sprouts, washed
1	tbsp	Soy sauce, low-sodium
		Fresh ground Pepper
		Salt to taste

Procedures:

1	Freshly ground pepper & salt
2	tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish.
3	drain tofu, cut into ?inch pieces.
4	Place between layers of paper towel and weight down with a dinner plate.
5	Let stand 10 minutes to compress and remove excess water.
6	heat oil, 2 tbsp broth and ginger in a frypan.
7	Add celery, onion and red pepper.
8	Stir cook over medium heat 3 minutes.
9	Add bean sprouts, continue stir-cooking 1 min.
10	stir in remaining broth, soy sauce and tofu.
11	Cook and stir gently over medium heat until vegetables are tender-crisp, and liquid is evaporated.
12	Season to taste with salt and pepper.
13	1 ?cup serving - 194 calories 13 grams carbohydrate, 13 grams protein, 10 grams fat 2 protein choices, 1 fruit & veg.
14	Choice, 1 fats & oils choice