| 1 | A nice change from rice and potatoes, this tabbouleh is a tasty side dish that"s blended with mint and oregano for a slightly sweet flavor. |
| 2 | pour bulgar wheat into medium bowl; discard spice packet, if included in box of bulgar. |
| 3 | Mix water and oil into bulgar; let stand until water is absorbed, about 20 minutes. |
| 4 | stir tomato, cucumber and onions into bulgar. |
| 5 | Mix remaining ingredients; stir into bulgar mixture. |
| 6 | Serve at room temperature or refrigerate and serve chilled. |
| 7 | nutritional information |
| 8 | serving size: 1/6 recipe |
| 9 | calories............160 saturated fat.......1 g protein.............5 g cholesterol........2 mg carbohydrates......24 g fiber...............6 g total fat...........6 g sodium.......... |
| 10 | 213 mg |
| 11 | diabetic food exchange: 1 starch, 1 vegetable, 1 fat |
| 12 | from "the nutrisweet spoonful recipe collection", 1992. |
