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| Home -> [Entrees, Kids, Meats, Vegetables] -> [Sloppy joes (hess) Recipe] |
Sloppy joes (hess)
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Entrees, Kids, Meats, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| tsp | Salt | | 1
| lbs | 85% lean beef, ground twice | | 1/4
| cup | Onion, finely chopped | | 3/4
| cup | Celery with leaves, finely | | | -chopped | | 1/4
| cup | Green pepper, chopped | | 1/2
| tsp | Lemon rind, grated | | 1/4
| cup | Catup | | 3/4
| cup | Beef broth | | 1/2
| tsp | Dry mustard | | 1
| tsp | Worcestershire sauce |
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Procedures:
| 1 | Add salt to meat. | | 2 | Turn into a large dry, cold frying pan. | | 3 | Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. | | 4 | Add onion, celery, and green pepper. | | 5 | Stir and cook 1-2 minutes. | | 6 | Combine all remaining ingredients; add to meat and mix well. | | 7 | Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed. | | 8 | food exchanges per serving: 2 medium-fat meat exchanges + 1 vegetable exchange. | | 9 | When served on whole hamburger bun, add 2 starch exchanges; cal: 165; cho: 4g; pro: 15g; fat: 9g; sod: 589; cho: 47mg; low-sodium diets: omit salt. | | 10 | Use low-sodium catup and unsalted beef broth, |
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