| 1 | Line a baking sheet with foil and spray with non-stick cooking spray. |
| 2 | breading: place peeled garlic cloves in food processor or blender to finely chop. |
| 3 | Add parsley and process till finely chopped. |
| 4 | Tear the bread in small pieces and add to the processor, then add parmesan cheese, onion powder, pepper and salt. |
| 5 | Pulse till bread is coarsely crumbled. |
| 6 | Cut the margarine into small pieces and add it to the processor. |
| 7 | Process till the margarine is completely incorporated. |
| 8 | Transfer the breading to a paper or plastic bag. |
| 9 | cut the chicken into 1" cubes. |
| 10 | Beat the egg white in a medium bowl and add the chicken to moisten. |
| 11 | Drain the chicken cubes in a colander, then place them in the bag of breading and shake until well coated. |
| 12 | place the chicken on the baking sheet leaving space between each nugget and bake at 425 °F for 12 - 15 minutes, or until crisp. |
| 13 | makes 4 servings, each 12 grams fat. |
