Grilled chicken salad with curried lentils and chickpeas Recipe

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Grilled chicken salad with curried lentils and chickpeas

Artist:	_	Yield:	6
Categories:	Chicken, Grilled, Poultry, Salads	Rating:	0
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Ingredients:

1/2	cup	Plain nonfat yogurt
1/4	cup	Chopped onion
1	tbsp	Ground turmeric
2	tbsp	Grated peeled gingerroot
2	tsp	Paprika
1	tsp	Ground cumin
1/4	tsp	Salt
1/4	tsp	Ground red pepper
4	cl	Garlic
6		Skinned boned chicken
		-breast halves -- (4-oz)
1	cup	Dried lentils
1	tbsp	Vegetable oil
1 1/2	cup	Diced peeled rome apple
1	cup	Diced onion
2	tbsp	Curry powder
1	cup	Drained canned chickpeas
		-(garbanzo beans)
1/4	tsp	Salt
2	tbsp	Chopped fresh cilantro
		Vegetable cooking spray
3	cup	Gourmet salad greens

Procedures:

1	Recipe by: cooking light, jul/aug 1995, page 116 preparation time: 0:09 place the first 9 ingredients in a food processor, and process until smooth
2	pour mixture into a large zip-top heavy-duty plastic bag.
3	Add chicken to ba
4	bring 3 cups water to a boil in a large saucepan while chicken marinates; a
5	heat the oil in a large skillet over medium heat.
6	Add apple and onion; saut
7	remove chicken from bag, reserving marinade.
8	Prepare grill.
9	Place chicken o
10	notes : from chef michael lomonaco of the "21" club.
11	Hey, big spender! ope