 |
|
|
|
 |
|
 |
| |
| Home -> [Entrees, Poultry] -> [Ostrich steak Recipe] |
Ostrich steak
|
| Artist: |
_ |
Yield: |
4 |
| Categories: |
Entrees, Poultry |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 4
| | Ostrich steaks, 4oz | | 1/4
| tsp | Garlic salt | | 1/4
| tsp | Lemon pepper | | 2
| tbsp | Worcestershire sauce |
|
Procedures:
| 1 | Sprinkle spices and worcestershire over steaks. | | 2 | 2 after high temperature has been reached on indoor or outdoor grill, place steaks on rack long enough to sear rack marks on the steaks. | | 3 | Turn steaks a quarter-turn to create diamond shapes. | | 4 | Continue cooking on each side until the juices run clear or internal temperature reaches 150 degrees (medium done). | | 5 | from ostrich, premier red meat of the next century, from the : american ostrich association. | | 6 | nutritional information: per serving: 124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium percentage of calories from fat 12% ** chicago sun times - food section - 29 november 1995 ** | | 7 | scanned and formatted for you by the wee scot -- paul macgregor |
|
|
|
|
|
|
|
|
|
|
