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Golden low calorie chicken

Artist: _ Yield: 4
Categories: Chicken, Low-calorie, Poultry Rating: 0
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Ingredients:
4 Chicken breasts, about 2 lbs.
2 Oranges
1 tbspHoney
1/2 tbspDijon style mustard
1/4 tspCurry powder
Paprika
Water
1 tspCornstarch
Procedures:
1Remove skin and all visible fat from chicken.
2Place pieces in a 2 quart rectangular dish with rib edges toward the center.
3Remove 1 generous tbs orange zest (rind); chop fine.
4Set oranges aside.
5Combine zest, honey, mustard and curry powder.
6Spread mixture over tops of chicken breasts.
7Sprinkle paprika over top and cover, loosely, with waxed paper.
8Microwave on high 6 minutes.
9Remove skin from both oranges.
10Slice each orange into four cartwheels.
11Add orange to chicken; cover again.
12Microwave on high 5 minutes.
13Pouring juices into a 1 cup glass measure; let chicken stand.
14Add water to juices to yield ?cup liquid.
15Blend in cornstarch.
16Stirring midway through cooking, microwave on high 1 ?minutes or until slightly thickened.
17Serve with chicken.
18makes 4 servings.