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| Home -> [Burgers, Poultry] -> [Fiesta emu burgers Recipe] |
Fiesta emu burgers
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| Artist: |
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Yield: |
4 |
| Categories: |
Burgers, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Ground Emu | | | Taco seasoning mix | | 4
| | Hamburger buns | | | Sour cream | | | Cheddar cheese | | | Tomatoes | | | Lettuce |
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Procedures:
| 1 | Mix ground emu with taco seasoning. | | 2 | Form into 4 patties. | | 3 | Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side. | | 4 | Spread buns with sour cream, if using. | | 5 | Add emu patties, cheese, lettuce and tomatoes, if desired. | | 6 | nutritional information: per serving: 244 calories, 4g fat, 26g protein, 22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium percentage of calories from fat 33% | | 7 | ** chicago sun times - food section - 29 november 1995 ** | | 8 | scanned and formatted for you by the wee scot -- paul macgregor |
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