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| Home -> [Asian, Chicken, Chinese, Ethnic, Korean, Poultry] -> [Fast with five: korean chicken Recipe] |
Fast with five: korean chicken
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chicken, Chinese, Ethnic, Korean, Poultry |
Rating: |
0 |
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Ingredients:
| 8
| | Chicken thighs | | 1/4
| cup | Soy sauce, sodium-reduced | | 3
| | Garlic cloves, minced | | 1/2
| tsp | Hot pepper flakes | | 1/4
| cup | Green onions, chopped |
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Procedures:
| 1 | Trim off any fat and excess skin from chicken. | | 2 | in large skillet, heat 1 tb vegetable oil over medium-high heat; cook chicken, turning 4 times, for about 10 minutes or until browned. | | 3 | Drain off fat. | | 4 | whisk together soy sauce, ?cup water, garlic and hot pepper flakes; pour over chicken. | | 5 | Bring to boil; boil for 1 minute. | | 6 | Reduce heat to low; cover and simmer, turning once, for about 15 minutes or until juices run clear when chicken is pierced. | | 7 | Skim off fat. | | 8 | Sprinkle with green onion. | | 9 | serve with a pot of rice cooked with two diced carrots. | | 10 | Steam snow, sugar snap or frozen green peas as well. | | 11 | makes 4 servings for $3.88cdn [nov 94] | | 12 | per serving: about 320 calories, 32 g protein, 19 g fat, 2 g carbohydrate | | 13 | fast with five is a collection of recipes that require a maximum of five ingredients to make. |
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