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| Home -> [Chicken, Exotic, Livers, Meats, Poultry] -> [Fast with five: tangy chicken livers Recipe] |
Fast with five: tangy chicken livers
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Exotic, Livers, Meats, Poultry |
Rating: |
0 |
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Ingredients:
| 1 1/2
| lbs | Chicken livers | | 1
| | Onion, chopped | | 2
| tbsp | Balsamic vinegar, or | | | - red wine vinegar | | 1
| tsp | Dried sage, crumbled | | 2
| tbsp | Fresh parsley, chopped |
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Procedures:
| 1 | Trim off fat and any connective tissue from livers. | | 2 | In large skillet, heat 1 tb vegetable oil over medium-high heat; cook livers, truning often, for 2 minutes. | | 3 | Add onion; cook stirring occasionally, for 2 minutes. | | 4 | Add balsamic vinegr, sage and ?ts each salt and pepper; cook stirring often, for 5 minutes or until chicken livers are tender and slightly pink inside. | | 5 | With slotted spoon, remove livers to platter. | | 6 | Add ?cup water to pan; boil, stirring to scrape up brown bits, for 1 minute. | | 7 | Pour over livers, garnish with parsley. | | 8 | Makes 4 servings for $3.97cdn [nov 94] per serving: about 240 calories, 31 g protein, 10 g fat, 4 g carbohydrate, excellent source of iron. | | 9 | Fast with five is a collection of recipes that require a maximum of five ingredients to make. |
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