| 1 | Approx cook time: 1:00 * can use italian bread crumbs, or whatever you like. |
| 2 | **i put in paprika, oregano, thyme, some hot pepper flakes. |
| 3 | Put enough cereal in the blender to make 1 cup of crumbs. |
| 4 | You can use diet bread or pita but cereal makes a crunchier coating. |
| 5 | Put in your favorite spices and blend or use fp. |
| 6 | Take the skin off the chicken and coat with yougurt. |
| 7 | Roll the pieces in crumbs to coat. |
| 8 | Put on a cookie sheet sprayed with pam. |
| 9 | Bake in a 350 degree oven for about one hour. |
| 10 | This recipe has been around for years in one way or another, but it is good, low calorie and low everything else. |
| 11 | Ww; 4pt; 1/3 milk; ?brd |
