Home -> [Lacto, Ovo-lacto] -> [Herbed chick pea patties (ovo lacto) Recipe]
Herbed chick pea patties (ovo lacto)
Artist:
_
Yield:
4
Categories:
Lacto, Ovo-lacto
Rating:
0
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Ingredients:
12
oz
Canned chickpeas, drained
3
tbsp
Dry bread crumbs
2/3
cup
Instant nonfat dry milk
4
Egg whites, lightly beaten
1/8
tsp
Garlic powder
1/8
tsp
Dried basil
1/4
tsp
Dried oregano
1/2
tsp
Dry mustard
1
tsp
T worcestershire sauce
Salt and pepper, to taste
Procedures:
1
In a blender container or food processor, combine all ingredients and process until smooth.
2
Preheat a nonstick skillet or griddle over medium heat.
3
Drop mixture onto griddle or pan making twelve 3 inch patties.
4
Cook till brown on both sides turning once.
5
Nutrition (per serving): 426 calories total fat 6 g (12% of calories)
