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| Home -> [Apple, Cakes, Desserts, Fat-free, Fruits, Lacto, Ovo-lacto] -> [Fat-free apple coffeecake (ovo lacto) Recipe] |
Fat-free apple coffeecake (ovo lacto)
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| Artist: |
_ |
Yield: |
10 |
| Categories: |
Apple, Cakes, Desserts, Fat-free, Fruits, Lacto, Ovo-lacto |
Rating: |
0 |
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Ingredients:
| 1
| x | Nonstick cooking spray, mazz | | 1
| cup | Flour | | 1 1/2
| tsp | Baking powder | | 1/2
| tsp | Salt | | 3/4
| cup | Sugar | | 1/3
| cup | Skim milk | | 2
| | Egg whites | | 1/3
| cup | Karo light or dark corn syru | | 2
| | Apples, peeled, cut in ? | | 2
| tbsp | Cinnamon sugar |
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Procedures:
| 1 | A sure winner even for those who want to lose. | | 2 | Spray a 9-inch round baking pan with cooking spray. | | 3 | In large bowl combine flour, baking powder and salt. | | 4 | In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. | | 5 | Whisk in egg whites and corn syrup. | | 6 | Gradually stir into dry ingredients until smooth. | | 7 | Pour into prepared pan. | | 8 | Arrange apples over top, overlapping to cover. | | 9 | Sprinkle with cinnamon sugar. | | 10 | Bake in 350°F. | | 11 | Degree oven 50 minutes or until toothpick inserted in center comes out clean. | | 12 | Cool in pan on wire rack. | | 13 | Nutrition (per serving): 180 calories total fat 0 g (2% of calories) |
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