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| Home -> [Bakery, Breads, Cereals, Corn, Lacto, Ovo-lacto, Pastry, Vegetables] -> [Double corn bread (ovo lacto) Recipe] |
Double corn bread (ovo lacto)
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Bakery, Breads, Cereals, Corn, Lacto, Ovo-lacto, Pastry, Vegetables |
Rating: |
0 |
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Ingredients:
| 6
| oz | Yellow corn meal, (1 cup) | | 1
| tsp | Baking soda | | 1/2
| tsp | Baking powder | | 1/4
| tsp | Salt | | 1 1/2
| cup | Nonfat milk, * | | 2
| tbsp | Honey | | 1
| tsp | Vanilla extract | | 1
| | Egg [Replacer or 2 whites?] | | 1
| cup | Canned corn, drained | | 2
| tsp | Flour |
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Procedures:
| 1 | We"ve used both corn and corn meal for a double impact in this bread that goes well with any meal. | | 2 | * add 4 t of lemon juice to milk to make sour milk. | | 3 | Preheat oven to 425 degrees. | | 4 | In a large bowl combine corn meal, baking soda, baking powder and salt. | | 5 | In a blender container combine, milk, honey, vanilla and egg. | | 6 | Blend until smooth. | | 7 | Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. stir liquid mixture into dry ingredients. | | 8 | Toss corn with flour and stir into batter. | | 9 | Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. | | 10 | Nutrition (per serving): 136 calories total fat 1 g (8% of calories) |
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