Home -> [Stir-fry, Tofu, Vegetables] -> [Marinated tofu stir fry Recipe]
Marinated tofu stir fry
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_
Yield:
1
Categories:
Stir-fry, Tofu, Vegetables
Rating:
0
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Ingredients:
None
Procedures:
1
My daughter makes a wonderful marinated marinaded stir fry.
2
She marinades the mari-nu low fat tofu and veggies in soy sauce, garlic and onions.
3
You can cook the marinade for a few minutes to get the flavors of the garlic and onions.
4
Just pour over pieces of tofu and any veggies you may have on hand or like.
5
Cook the veggies first, add in some of the marinade (i steam them in the microwave).
6
I put everything in a non stick frying pan ( i think my daughter does this as well).
7
When cooked, we serve it over brown basmati rice
