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| Home -> [Digestion] -> [Lentil enchiladas Recipe] |
Lentil enchiladas
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Digestion |
Rating: |
0 |
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Ingredients:
| 3
| cup | Water | | 1
| cup | Lentils | | 1
| | Onion, chopped (recipe | | | Called for "small" onion, I | | | Used a large one) | | 1
| | Green pepper, chopped | | 2
| tsp | Garlic (I used fresh | | | Oil-free garlic from a jar) | | 1
| tsp | Red pepper | | 1
| tsp | Black pepper | | 1
| tsp | Cumin | | 1/2
| cup | Salsa | | 1
| each | Ff tortillas | | | OPTIONAL GARNISHES | | 1
| each | Chopped fresh tomatoes | | 1
| each | Salsa |
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Procedures:
| 1 | Put water and beans in saucepan on med high heat. | | 2 | Add all ingredients except salsa and tortillas. | | 3 | Bring to a boil, stirring occasionlly. | | 4 | Reduce heat and let cook til lentils are soft, about 45 minutes. | | 5 | (keep stirring because the beans will stick to the bottom of the pot). | | 6 | Once the beans are mushy, add salsa, stir well. | | 7 | Place in tortillas, garnish as desired, and enjoy. | | 8 | Note: i didn"t soak the beans beforehand and haven"t experienced any problems. | | 9 | Mary mcd says, in this book, that you don"t need to soak lentils. |
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