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| Home -> [Desserts, Digestion, Healthy, Pancakes & Waffles, Waffles] -> [Healthy waffles Recipe] |
Healthy waffles
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Desserts, Digestion, Healthy, Pancakes & Waffles, Waffles |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Rolled oats (can be toasted | | | First by putting thin layer | | | In pan | | | And baking at 350 degrees | | | For 15-20 minutes, or until | | | Lightly toasted) | | 1
| pack | RapidRise yeast | | 1
| tbsp | Sugar | | 3
| tbsp | Oat bran | | 2
| tbsp | Nonfat dry milk powder | | 1/2
| cup | Cornmeal | | 3/4
| cup | Whole wheat flour | | 1/4
| tbsp | Baking soda | | 3
| tbsp | Wheat germ |
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Procedures:
| 1 | Mix above ingredients in a large bowl. | | 2 | Heat ingredients below until very warm (125-130 degrees) and stir into the dry mixture. | | 3 | ?cup skim milk 2 egg whites ?cup dark molasses let the batter sit for about 20 minutes, or overnight in the refrigerator. | | 4 | You may want to add more milk or water to get them to the consistency you like, depending on whether you"re going to turn them into waffles or pancakes. | | 5 | I have varied the dry ingredients radically, depending on what i have around the house. | | 6 | When i don"t have molasses, i increase the amount of honey and other liquids. | | 7 | No matter what i do to this recipe, it always seems to turn out great. | | 8 | I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can vary depending on the grains you use. |
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