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Glazed carrot recipe
Artist:
_
Yield:
1
Categories:
Carrot, Glaze
Rating:
0
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Ingredients:
8
med
Carrots, cut diagonally in
-thin slices
4
tbsp
Apple juice concentrate
1/2
tbsp
Ground cinnamon
1/8
tbsp
Ground allspice
2
tbsp
Grated orange peel
1 1/2
cup
Water
2
tbsp
Cornstarch mixed with 3
-Tablespoons water
Procedures:
1
1) put carrots and remaining ingred except corn starch mixture in med size saucepan.
2
2) bring to a boil, reduce heat and simmer 20 min or until carrots are tender, but not soft.
3
3) add cornstarch mixture; cook; stirring constantly, until mixture thickens per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium
