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Gingerbread rice-bran muffins

Artist: _ Yield: 12
Categories: Bakery, Cereals, Muffins & Biscuits, Ovo-lacto, Pastry Rating: 0
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Ingredients:
1 1/2 cupRice bran
1/4 cupRaisins
3/4 cupAll-purpose flour or
Whole-wheat flour
1/2 cupHot water
1 1/2 tbspBaking powder
3/4 cupMolasses
3/4 tbspGinger
2 tbspCorn syrup
3/4 tbspCinnamon
2 Egg whites
Procedures:
1This recipe is from the 8-week cholesterol cure cookbook by robert e.
2Kowalski, pg290.
3The only change i made was 2 tbsp corn syrup instead of 2 tbsp canola oil.
4Oh, and this is the only ff muffin recipe i have made where the muffins don"t stick to the paper cups when you eat them right out of the oven! preheat oven to 425 degrees.
5Mix dry ingredients, including raisins, together in a large bowl.
6Mix moist ingredients in a blender and then add to dry ingredients.
7Pour batter into muffin pans lined with paper baking cups.
8Bake about 13 minutes.
9Per muffin: caloriesproteincarbosfatcholsodium 146.893.1630.982.26gm071.51mg 7.9%84.36%13.86%