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| Home -> [Digestion, Sandwiches] -> [Garbanzo sandwich spread Recipe] |
Garbanzo sandwich spread
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| Artist: |
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Yield: |
1 |
| Categories: |
Digestion, Sandwiches |
Rating: |
0 |
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Ingredients:
| 1
| can | Garbanzo beans (chickpeas) | | | X Lemon juice | | | X Chopped onion | | | X Chopped tomato | | | X Salsa | | | X Chopped cilantro | | | X Dash cayenne | | | X Salt |
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Procedures:
| 1 | Do you like garbanzo beans? i take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. | | 2 | Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy. | | 3 | Fatfree digest [volume 9 issue 50] aug. | | 4 | 10, 1994 |
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