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| Home -> [Asian, Chicken, Entrees, Japanese, Potatoes, Poultry, Teriyaki, Vegetables] -> [One-pan potatoes & chicken teriyaki (potato b Recipe] |
One-pan potatoes & chicken teriyaki (potato b
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Asian, Chicken, Entrees, Japanese, Potatoes, Poultry, Teriyaki, Vegetables |
Rating: |
0 |
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Ingredients:
| 2/3
| lbs | (2 medium) potatoes | | | -- cut into ?inch wedges | | 8
| oz | Chicken breasts | | | -- (boneless and skinless) | | | -- cut into ?inch strips | | 1
| tbsp | Vegetable oil | | 1/4
| cup | Sliced green onions | | 2
| tbsp | Prepared teriyaki sauce |
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Procedures:
| 1 | Place potatoes in shallow 1-quart microwave-safe dish. | | 2 | Cover with plastic wrap, venting one corner. | | 3 | Microwave on high 5 minutes until just tender. | | 4 | While potatoes cook, in medium nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. | | 5 | Add potatoes; toss until potatoes are lightly browned. | | 6 | Add onions and teriyaki sauce; toss until heated through. | | 7 | note: microwave cooking times are based on a 700-watt microwave. | | 8 | Adjust cooking times to your own oven. | | 9 | menu: cucumber salad, lime sherbet with papaya wedges | | 10 | nutritional information per serving: 280 calories; 9 g fat; 45 mg cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g protein. |
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