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| Home -> [Beans, Chili, Digestion, Fat-free, Herbs & Spices] -> [Fat-free chili beans Recipe] |
Fat-free chili beans
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| Artist: |
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Yield: |
1 |
| Categories: |
Beans, Chili, Digestion, Fat-free, Herbs & Spices |
Rating: |
0 |
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Ingredients:
| 2
| large | Onions, chopped | | 2
| large | Carrots, cut in bite size | | | Pieces | | 4
| | Garlic cloves, chopped | | | X Spices to your taste (chili | | | Powder, cheyene peper, black | | | Paper, hot peper | | | Sauce, or anything else you | | | Would like to add) | | 1
| can | Tomato paste | | 3
| large | Cans tomato sauce | | 1
| cup | Pre-cooked brown rice | | 1
| cup | Kidney or pinto beans |
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Procedures:
| 1 | Boil onions, carrots, and garlic in ?cup of water until tender. | | 2 | Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. | | 3 | Add rice and beans. | | 4 | Simmer for an additional 15 minutes. | | 5 | Makes about 4 servings. | | 6 | This recipe is very flexible. | | 7 | It is different every time i make it. | | 8 | Please feel free to add any additional vegies or spices. | | 9 | Please let me know if you like it |
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