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Bean burgers
Artist:
_
Yield:
2
Categories:
Burgers, Digestion
Rating:
0
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Ingredients:
1
can
Kidney beans
2
cup
Brown rice -- cooked
2
tbsp
Ketchup
1/2
tsp
Garlic powder
1
tsp
Oregano
1/8
tsp
Thyme
1/4
tsp
Sage
X Salt and pepper - to taste
1/4
cup
Onion -- chopped fine
Procedures:
1
Combine everything in a large bowl and mash well.
2
Form into 6 patties and cook in a non-stick pan until browned on both sides.
3
I consider a serving to be 3 patties.
4
Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein
