Artichoke tomato alfredo Recipe

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Artichoke tomato alfredo

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Categories:	Artichoke, Digestion, Tomatoes, Vegetables	Rating:	0
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Ingredients:

1	can	Artichokes (not packed in
		Oil)
4		To 5 fresh tomatoes, chopped
		Into large chunks
1	med	Onion, chopped fresh garlic
		(or 1 T garlic powder)
1/2	cup	Fresh basil, chopped (or 3 T
		Chopped dried basil)
2	tbsp	Whole wheat flour
1/2	cup	(or more) non-fat Soy Moo or
		Low-fat soy or rice milk

Procedures:

1	Prepare fettucini, macaroni or spaghetti noodles al dente.
2	Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes.
3	Cut the artichokes into small pieces.
4	Add the artichokes (and liquid) into the saute with a little flour to thicken.
5	Mix thoroughly, adding soy or rice milk and flour to desired thickness.
6	Don"t cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness.
7	Top the pasta with the artichoke sauce.
8	(pasta is about 100 calories/cup).
9	Serves 2, each serving: calories 210, fat 1.5 g.
10	(6% calories from fat), carbohydrate 46 g., protein 10.7 g.
11	Fatfree digest [volume 10 issue 33], sept.
12	13, 1994