Tofu and broccoli stir-fry Recipe

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Tofu and broccoli stir-fry

Artist:	_	Yield:	4
Categories:	Asian, Broccoli, Chinese, Diabetic, Entrees, Ethnic, Stir-fry, Tofu, Vegetables	Rating:	0
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Ingredients:

2/3	cup	Water
2	tbsp	Dry sherry
2	tbsp	Reduced-sodium soy sauce
4	tsp	Cornstarch
1	tsp	Grd ginger
1/4	tsp	Crushed red pepper
		Nonstick spray coating
2	cl	Garlic, minced
3	cup	Broccoli, cut into bite-size
		-pieces
1/2	cup	Onion, cut into wedges
1	cup	Fresh bean sprouts
1	lbs	Tofu, fresh (bean curd) cut
		-into ? pieces
1 1/3	cup	Cooked brown rice, hot

Procedures:

1	For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
2	Spray a cold wok or large skillet with non-stick coating.
3	Preheat the work or skillet over medium heat.
4	Add garlic; stir-fry for 15 seconds.
5	Add broccoli; stir-fry for 3 minutes.
6	Add onion; stir-fry for 3 minutes.
7	Add bean sprouts, stir-fry for 1 minutes.
8	Push vegetables from the center of the wok or skillet.
9	Stir sauce; add to the center of the wok or skillet.
10	Cook and stir till thickened and bubbly.
11	Cook and stir for 1 minute.
12	Stir vegetables into sauce; stir in tofu.
13	Heat through.
14	Serve with rice.
15	Food exchange per serving: 1 lean meat exchange + 1 starch/bread exchange + 1 ?vegetable exchanges + ?fat exchange