Mushrooms with wild rice Recipe

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Mushrooms with wild rice

Artist:	_	Yield:	4
Categories:	Asian, Cereals, Chinese, Diabetic, Entrees, Ethnic, Exotic, Vegan	Rating:	0
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Ingredients:

		RICE
1	cup	Wild rice
3	cup	Water
1	tbsp	Low-sodium soy sauce
		MUSHROOMS
1	med	Yellow onion, chopped
2		Celery stalks, chopped
1/4	cup	Water
1/2	lbs	White button mushrooms
		-- sliced (about 2-?cups)
8		Fresh shitake mushrooms
		-- chopped
1/2	cup	Oyster mushrooms, chopped
1/4	cup	Enoki mushrooms, trimmed
12		Snow peas, quartered
1/2		Red bell pepper, diced
2	tbsp	Low sodium soy sauce
1/2	tsp	Dried sage
1/4	tsp	Poultry seasoning
		Fresh ground pepper to taste
		PER SERVING
152	x	*cals
6	x	*gm protein
1/8	x	*gm fat
31	x	*gm carbo
829	x	*mg sodium
3	x	*gm fiber

Procedures:

1	Rice: place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.
2	Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.
3	Set aside.
4	Mushrooms: place onion, celery and water in a large pan.
5	Cook and stir for several minutes, until vegetables soften slightly.
6	Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.
7	Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.
8	Cook over low heat for another 15 minutes.
9	A.english [al & diane] at 21:48 edt