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| Home -> [Desserts, Diabetic, Fruits, Lemon, Low-fat, Puddings & Custards] -> [Lemon pudding sauce Recipe] |
Lemon pudding sauce
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Desserts, Diabetic, Fruits, Lemon, Low-fat, Puddings & Custards |
Rating: |
0 |
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Ingredients:
| 4
| tsp | Cornstarch (try 2 tbsp) | | 1
| cup | Water | | | Peel of 1 lemon, grated | | 1/4
| cup | Lemon juice | | 1
| | Egg | | 2
| tsp | Margarine or butter | | 8
| tsp | Sugar, Aspertame substitute |
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Procedures:
| 1 | Combine cornstarch, water, lemon peel and lemon juice in a small heavy saucepan. | | 2 | Beat in egg. | | 3 | Cook over medium heat, stirring constantly until thickened and clear. | | 4 | Stir in margarine and sweetener. | | 5 | Whole recipe: 20 g carbohydrate, 10 g protein, 10 g fat (210 calories) source: choice cooking, canadian diabetes association 1986 real sugar - add 48 calories & 12.4 grams carbohydrate per extra tb. cornstarch - add 29 calories & 7 grams carbohydrate per extra tb. egg ~ subtract 1 med-fat meat exchange if not used. | | 6 | Adjust for the number of servings. | | 7 | Note: original recipe is for a sauce, try 2 tbsp cornstarch and divide among 3 dishes for a pudding/pie filling with one crumbled graham cracker and a shake of cinnamon in the bottom of each dish. | | 8 | Eggless: 1 or 2 extra tsp. cornstarch (5 tsp or 2 tb). | | 9 | Would likely thicken the sauce without the egg. | | 10 | 1 tsp. cornstarch plus 3 tb. liquid is given as an equivalent to 1 whole egg in the book called substituting ingredients. | | 11 | Lemon sauce may be served with cake, gingerbread, and crisp meringues with strawberries or other fruit (pavlova is the common name in australian cookbooks). |
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