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| Home -> [Cookies & Bars, Desserts, Diabetic] -> [Granola bars #3 Recipe] |
Granola bars #3
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| Artist: |
_ |
Yield: |
24 |
| Categories: |
Cookies & Bars, Desserts, Diabetic |
Rating: |
0 |
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Ingredients:
| 1/3
| cup | Vegetable oil | | 1/3
| cup | Brown sugar -- packed | | 1/4
| cup | Molasses | | 6
| oz | Frozen Orange Juice | | | Concentrate | | 2
| cup | Flour -- see note | | 1
| tsp | Baking soda | | 1
| tsp | Ground cinnamon | | 1/2
| tsp | Ground ginger | | 1/2
| cup | Rolled oats | | 1/2
| cup | Raisins -- chopped | | 1/2
| cup | Dried apricots -- chopped | | 1/2
| cup | Sunflower seeds | | 1/2
| cup | Wheat germ | | 2
| tbsp | Sesame seeds |
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Procedures:
| 1 | Preheat oven to 350°F. | | 2 | Cream the oil, brown sugar, and molasses together in a bowl. | | 3 | Add the defrosted unsweetened orange juice concentrate. | | 4 | Combine the flour, baking soda, cinnamon and ginger. | | 5 | Blend into the creamed mixture. | | 6 | Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. | | 7 | This makes a very stiff batter. | | 8 | Spread in a greased 9 x 13 pan. | | 9 | Bake about 20-30 minutes or until light brown. | | 10 | Cut into bars. | | 11 | These are more like a dense cake than commercial granola bars. | | 12 | ? recipe = 140 calories, 1 starch + ?fruit + 1 fat exchange 3 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium recipe by : |
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